January 5, 2022

The beginning of a new year brings fresh opportunities and exciting adventures. And what could be more exciting than having a baby on the way! Here are some valuable tips and reminders to help you prepare for your little one’s arrival this year.

Nursery Planning

If you didn’t stock up on nursery and baby gear over the holidays, now is a good time to make your list. There are some essentials that should be on every mom’s list, including a crib or bassinet, comfortable bedding (color-coordinated to match the nursery, of course!), a rocking chair or glider, a changing table, and a baby monitor. Not only do you want to purchase the gear ahead of time, make sure to assemble and test everything before baby arrives.

Baby Proofing

Baby proofing will be a never-ending battle after you bring your bundle of joy home. But there are some simple things you can do to help baby proof as you prepare for baby’s arrival. When decorating the nursery, don’t hang mobiles or netting over the crib that baby can pull down. Also, avoid table lamps on nearby furniture that baby could tug on and over.

Baby Essential Supplies

There is so much to do to prepare for the arrival of a newborn that it may seem impossible to remember everything. Use this checklist for the first four weeks to make things easier.

Feeding

• Breast pump
• Bottles and nipples
• Burp cloths
• Bibs

Changing

• Diapers
• Diaper pail
• Wipes
• Diaper rash cream
• Portable changing pads

Clothing

• Swaddle blanket
• Sleepers
• Knit hat or caps
• Booties and mittens

Bath time

• Soap
• Shampoo
• Soft towels and washcloths
• Baby moisturizer

Grooming

• Bulb syringe
• Baby nail clippers
• Soft hairbrush
• Gentle clothes detergent
• First aid kit

Nutritional Reserves for Mom

Through both the birthing and nursing processes, your reserves of iron and other nutrients may become depleted, which can leave you feeling lethargic and foggy. It’s common for new moms not to prioritize their own health and diet after bringing baby home. One of the best ways to take care of yourself is to create a postpartum nutrition plan prior to your baby’s delivery. Take a few hours to figure out a two-week to three-week postpartum meal plan, including a list of what you’d like to eat for breakfast, lunch, and dinner, as well as snacks and beverages. Create the grocery list and recruit friends, family, or neighbors to help you prepare meals.

To help fill in nutritional gaps, consider taking a prenatal vitamin. And yes – prenatal vitamins can also be taken postpartum. Prenate^® Restore is an excellent option for replenishing your nutritional reserves after delivery and has the highest levels of DHA of any leading branded prescription prenatal.^1-13

 

Prenate^® Vitamin Family
This post is brought to you by the Prenate^® Vitamin Family, a line of prescription prenatal supplements designed to enhance preconception, prenatal, and postpartum nutrition in women. Talk with your doctor about how taking a daily prescription prenatal or postnatal vitamin could help support a healthy pregnancy and postpartum wellness.