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A Set of 12 Positive Birthing Affirmations

November 11, 2021

Woman in labor
No matter what birthing method you opt for, the power of positive thought can help your body respond comfortably and confidently during the labor process. Focusing on positive statements or birth affirmations can program your subconscious to tune into the strength and resiliency you need while giving birth.

Just as positive thoughts can help improve your birthing experience, negative ones could prolong labor.1 Instead of focusing on pain, control, and safety issues, concentrating on positive birthing affirmations can help remove emotional blocks so labor can progress. Here is a list of 12 positive birth affirmations to incorporate into your birth plan.

  1. I let my body and my baby set the pace.
  2. I quiet my mind and let my body give birth.
  3. I feel confident. I feel safe. I feel secure.
  4. I relax and my baby relaxes with me.
  5. My baby will fit.
  6. I look forward to giving birth.
  7. I trust my instincts.
  8. I am prepared to meet whatever turn my birthing plan takes.
  9. I can’t stop the waves, but I can learn to surf.
  10. With each deep breath, I feel better and better.
  11. I am a force to be reckoned with.
  12. Bring. It. On!

Affirmations for Your Partner

Positive birth affirmations aren’t just for moms. Several things can go through a partner’s mind during labor: Is she in pain? Will the baby be healthy? Is the nursery ready? Will I be a good parent? Positive birth affirmations can help empower partners to appreciate what’s taking place and to be a present source of support. Here are 12 positive birth affirmations for spouses and partners.

  1. I set all fears aside as I prepare to support my family.
  2. I anticipate our upcoming birth with joy and peace in my heart.
  3. I am fully present in each moment.
  4. My role in the birthing process is valuable and irreplaceable.
  5. My partner and I are the world’s best team.
  6. My partner, I, and our baby are doing this together.
  7. I have all the knowledge and skills I need to support my partner as she gives birth.
  8. My job is to guide, protect, and be watchful and patient.
  9. Together my partner and I can handle anything that comes our way.
  10. I set all fears aside as I prepare to welcome our baby.
  11. I am prepared to calmly meet any unexpected turns on our birth journey.
  12. I am relaxed and happy that our baby is finally coming.

So that you don’t forget them, create visual reminders of your affirmations. Download printable versions of these affirmations for yourself or your partner – or come up with your own and post them where you and your partner can see and recite them during delivery. This mind-body connection exercise can help you overcome any fear, exhaustion, anxiety, or pain you may experience.

 

Prenate® Vitamin Family
This post is brought to you by the Prenate® Vitamin Family, a line of prescription prenatal supplements designed to enhance preconception, prenatal, and postpartum nutrition in women. Talk with your doctor about how taking a daily prescription prenatal or postnatal vitamin could help support a healthy pregnancy and postpartum wellness.

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

REFERENCES: 1. Ten Common Labor Complications. Medical News Today. https://www.medicalnewstoday.com/articles/307462. Last reviewed June 27, 2018. Accessed September 12, 2021.

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IMPORTANT SAFETY INFORMATION

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WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

WARNING: Ingestion of more than 3 grams of omega-3 fatty acids (such as DHA) per day has been shown to have potential antithrombotic effects, including an increased bleeding time and International Normalized Ratio (INR). Administration of omega-3 fatty acids should be avoided in patients taking anticoagulants and in those known to have an inherited or acquired predisposition to bleeding.

This site and its contents are an information resource only, and are neither intended to nor should be used in replacement of your doctor or other prescribing professional’s medical guidance, recommendations or advice. Neither this site nor its information should be used or relied upon for any diagnostic, medical, treatment, nutritional or other purpose. All aspects of pregnancy, including whether pregnancy is right for you, and the nourishment and care of your child, should be made with your doctor and other appropriate medical professional, and in consideration of your and your child’s particular medical history. Avion Pharmaceuticals, LLC (“Avion”) makes no representation, warranty or other undertaking that this site or its information are appropriate for you or your child’s specific needs or issues, and further expressly disclaims all damages, losses, injuries or liability whatsoever incurred or alleged to have been incurred in consequence of your reliance on the information on this site. Avion does not endorse any test, procedure, treatment, remedy, therapy, cure, nutritional regimen, method or other activity or undertaking that you and/or your doctor or other medical professional may elect or recommend. By visiting this site you agree to these terms and conditions and acknowledge that you have read and understand the same. These terms and conditions, together with any information on this site, may be amended, restated or otherwise changed from time to time and at any time by Avion within the sole, absolute and uncontrolled exercise of its discretion. You acknowledge and agree that Avion has no duty or obligation to keep you informed of any amendments to, restatements of or other changes to these terms and conditions or this site, and that you are solely and exclusively responsible for apprising yourself of the same.

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