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Stay Hydrated with These Infused Water Recipes

July 30, 2018

Drinking plenty of water each day is important for everyone, but it becomes even more critical for expecting moms during the summer months. Dehydration during pregnancy can lead to a number of complications for both moms and their babies.1

Importance of Staying Hydrated During Pregnancy

Dehydration poses a real danger to expectant mothers and their growing babies. Aside from causing physical discomfort and sweating, prolonged exposure to high temperatures can cause heat stroke. In people who aren’t pregnant, heat stroke can cause damage to the brain and other vital organs, and even death.1 For pregnant women, heat stroke carries the same risks, as well as an increased potential for miscarriage and maternal death.1 Because of the extra weight they carry, pregnant women have an increased risk for dehydration, heat stroke and heat exhaustion, and their bodies have to work overtime to cool down.

Perhaps the most important thing a pregnant woman can do to prevent heat stroke and avoid heat exhaustion is to stay hydrated. A developing baby is dependent on getting fluids from the mother. Drinking eight glasses of water each day can help both mom and baby stay healthy in the heat. Avoiding caffeine and high levels of salt is also recommended.1 These can be dehydrating to both mothers and babies and are generally not recommended as part of a balanced prenatal nutrition regimen.

Deliciously Healthy Infused Water

For some people, drinking water day after day can get monotonous. Try these infused water recipes to mix up your water routine. For every recipe below follow these preparation steps:
Drop ingredients into the bottom of a half-gallon pitcher or a fruit infuser bottle.
Cover with ice about halfway to the top of the pitcher and then fill to the top with water.
Place in the refrigerator for at least one hour before serving.

Citrus Raspberry
This recipe provides a boost of vitamin C and you can mix and match citrus fruits.

  • 1 thinly sliced orange OR 2 thinly sliced lemons OR 2 thinly sliced limes
  • 1 pint raspberries, lightly crushed

Blueberry Herb
This recipe is beautiful to look at and good for you. The blueberries are rich with antioxidants.

  • 1 pint blueberries
  • Lavender OR basil to taste

Fresh Strawberry Lemon
The sweetness of the strawberries is nicely balanced with the tartness of the lemons. The mint adds a refreshing, cooling finish.

  • 15 strawberries, quartered
  • 1 lemon, thinly sliced
  • 5 mint leaves

Citrus Cucumber Medley
This recipe is packed with flavor. You may want to strain it since there are so many ingredients. But it, too, is full of healthy vitamins and antioxidants.

  • 1 lemon, thinly sliced
  • 1 lime, thinly sliced
  • 1 grapefruit, sliced
  • 1 medium cucumber, sliced
  • 1 sprig of fresh mint

Prenatal Vitamins to Supplement Prenatal Nutrition

During pregnancy, a well-balanced diet is even more important as mothers-to-be are eating to support the nutritional needs of their babies, too. The Prenate® Vitamin Family is committed to promoting women’s health. Prenate® Vitamins can help support mothers and babies throughout pregnancy and through labor and delivery. Even with a balanced and healthy diet, many women have trouble meeting their daily recommended intakes for certain vitamins and minerals. Talk to your doctor to see if a prenatal vitamin may be right for you to help fill nutritional gaps.

IMPORTANT SAFETY INFORMATION

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

WARNING: Ingestion of more than 3 grams of omega-3 fatty acids (such as DHA) per day has been shown to have potential antithrombotic effects, including an increased bleeding time and International Normalized Ratio (INR). Administration of omega-3 fatty acids should be avoided in patients taking anticoagulants and in those known to have an inherited or acquired predisposition to bleeding.

This site and its contents are an information resource only, and are neither intended to nor should be used in replacement of your doctor or other prescribing professional’s medical guidance, recommendations or advice. Neither this site nor its information should be used or relied upon for any diagnostic, medical, treatment, nutritional or other purpose. All aspects of pregnancy, including whether pregnancy is right for you, and the nourishment and care of your child, should be made with your doctor and other appropriate medical professional, and in consideration of your and your child’s particular medical history. Avion Pharmaceuticals, LLC (“Avion”) makes no representation, warranty or other undertaking that this site or its information are appropriate for you or your child’s specific needs or issues, and further expressly disclaims all damages, losses, injuries or liability whatsoever incurred or alleged to have been incurred in consequence of your reliance on the information on this site. Avion does not endorse any test, procedure, treatment, remedy, therapy, cure, nutritional regimen, method or other activity or undertaking that you and/or your doctor or other medical professional may elect or recommend. By visiting this site you agree to these terms and conditions and acknowledge that you have read and understand the same. These terms and conditions, together with any information on this site, may be amended, restated or otherwise changed from time to time and at any time by Avion within the sole, absolute and uncontrolled exercise of its discretion. You acknowledge and agree that Avion has no duty or obligation to keep you informed of any amendments to, restatements of or other changes to these terms and conditions or this site, and that you are solely and exclusively responsible for apprising yourself of the same.

IMPORTANT SAFETY INFORMATION

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

WARNING: Ingestion of more than 3 grams of omega-3 fatty acids (such as DHA) per day has been shown to have potential antithrombotic effects, including an increased bleeding time and International Normalized Ratio (INR). Administration of omega-3 fatty acids should be avoided in patients taking anticoagulants and in those known to have an inherited or acquired predisposition to bleeding.

This site and its contents are an information resource only, and are neither intended to nor should be used in replacement of your doctor or other prescribing professional’s medical guidance, recommendations or advice. Neither this site nor its information should be used or relied upon for any diagnostic, medical, treatment, nutritional or other purpose. All aspects of pregnancy, including whether pregnancy is right for you, and the nourishment and care of your child, should be made with your doctor and other appropriate medical professional, and in consideration of your and your child’s particular medical history. Avion Pharmaceuticals, LLC (“Avion”) makes no representation, warranty or other undertaking that this site or its information are appropriate for you or your child’s specific needs or issues, and further expressly disclaims all damages, losses, injuries or liability whatsoever incurred or alleged to have been incurred in consequence of your reliance on the information on this site. Avion does not endorse any test, procedure, treatment, remedy, therapy, cure, nutritional regimen, method or other activity or undertaking that you and/or your doctor or other medical professional may elect or recommend. By visiting this site you agree to these terms and conditions and acknowledge that you have read and understand the same. These terms and conditions, together with any information on this site, may be amended, restated or otherwise changed from time to time and at any time by Avion within the sole, absolute and uncontrolled exercise of its discretion. You acknowledge and agree that Avion has no duty or obligation to keep you informed of any amendments to, restatements of or other changes to these terms and conditions or this site, and that you are solely and exclusively responsible for apprising yourself of the same.

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