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Reducing Your Risk of Gestational Diabetes

November 16, 2016

 

Gestational diabetes is a condition that affects pregnant women, typically in their second or third trimesters. It is a condition where women who did not have diabetes before becoming pregnant develop high blood glucose levels. According to a 2014 analysis by the Centers for Disease Control and Prevention, 9.2% of pregnant women in the United States develop gestational diabetes.

Women with gestational diabetes are at risk of high blood pressure, preeclampsia and future diabetes.2 A baby whose mother has gestational diabetes may be at an increased risk of excessive birth weight, premature birth, respiratory distress, low blood sugar, and type 2 diabetes later in life.2

How Gestational Diabetes Develops & Treatment Options

While the exact cause of gestational diabetes is not known, scientists have uncovered some indicators of why it can occur. The insulin in our bodies naturally converts the sugar in our blood to energy. During pregnancy, women need up to three times more insulin for this process.1 Ironically, the same hormones that support the placenta also can have a blocking effect on insulin in the mother’s body.1

This can lead to insulin resistance and a buildup of high sugar levels in the blood.1 This can lead to insulin resistance and a buildup of high sugar levels in the blood.

Once a woman is diagnosed with gestational diabetes, treatment always includes a special diet and physical activity to lower glucose levels.3 Moms-to-be also may have to take daily blood glucose tests or insulin injections.

Reducing Risk of Gestational Diabetes

Moms-to-be can reduce their risk for gestational diabetes by practicing these tips:

  • Determine Risk Factors – Family history, weight, age and ethnicity are all risk factors for gestational diabetes. Women with a history of abnormal blood sugar, polycystic ovarian syndrome, or gestational diabetes in pervious pregnancies also are at risk.
  • Medical Screening – In the second trimester, weeks 24 – 28, your prenatal care provider should test for gestational diabetes. Be sure to follow any recommendations from your doctor about glucose testing, glucose monitoring, or lifestyle changes.
  • Nutrition – Good nutrition is even more important during pregnancy. Talk to your doctor about your specific caloric intake. Generally a 2,000-calorie-a-day diet is ideal. Practice portion control to stay around this goal. Eat 71 grams of protein from lean meat sources as well as plenty of fiber from whole grains, bran, fruit, and vegetables. However, be mindful of your fruit consumption. Because they are naturally high in sugar, fruits should be consumed in moderation. You should also limit starchy foods such as potatoes and enriched pasta. When processed by the body, starchy foods are converted to sugar.
  • Exercise – Ideally you should start exercising before you become pregnant. Talk to your doctor about exercises that are appropriate for your specific situation. Low-impact activities, such as walking or swimming, are usually ideal. If your doctor approves, aim for 30 minutes of exercise daily.

Your lifestyle choices have a big effect on developing gestational diabetes. Healthy eating and proper prenatal care can help prevent gestational diabetes.

A daily prenatal vitamin is an essential part of prenatal care to support both mothers and babies. Prenate® can be a part of an active nutritional approach in promoting healthy insulin blood levels. Designed for the needs of both moms and babies, Prenate® Vitamin Family helps fill nutritional gaps. Talk to your doctor to see if Prenate® is right for you. 

Outlook After Delivery & Future Pregnancies

The good news is that gestational diabetes typically goes away after pregnancy. Unfortunately it is likely that gestational diabetes will return in future pregnancies.3 There also appears to be a connection between gestational diabetes and women who develop type 2 diabetes later in life.3 By practicing the risk reduction tips listed here, you may be able to avoid developing diabetes in the future.

Prenate® Vitamin Family
This post is brought to you by the Prenate® Vitamin Family, a line of prescription prenatal supplements designed to enhance preconception, prenatal, and postpartum nutrition in women. Talk with your doctor about how taking a daily prescription prenatal or postnatal vitamin could help support a healthy pregnancy and postpartum wellness.

Connect with Prenate®

IMPORTANT SAFETY INFORMATION

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

WARNING: Ingestion of more than 3 grams of omega-3 fatty acids (such as DHA) per day has been shown to have potential antithrombotic effects, including an increased bleeding time and International Normalized Ratio (INR). Administration of omega-3 fatty acids should be avoided in patients taking anticoagulants and in those known to have an inherited or acquired predisposition to bleeding.

This site and its contents are an information resource only, and are neither intended to nor should be used in replacement of your doctor or other prescribing professional’s medical guidance, recommendations or advice. Neither this site nor its information should be used or relied upon for any diagnostic, medical, treatment, nutritional or other purpose. All aspects of pregnancy, including whether pregnancy is right for you, and the nourishment and care of your child, should be made with your doctor and other appropriate medical professional, and in consideration of your and your child’s particular medical history. Avion Pharmaceuticals, LLC (“Avion”) makes no representation, warranty or other undertaking that this site or its information are appropriate for you or your child’s specific needs or issues, and further expressly disclaims all damages, losses, injuries or liability whatsoever incurred or alleged to have been incurred in consequence of your reliance on the information on this site. Avion does not endorse any test, procedure, treatment, remedy, therapy, cure, nutritional regimen, method or other activity or undertaking that you and/or your doctor or other medical professional may elect or recommend. By visiting this site you agree to these terms and conditions and acknowledge that you have read and understand the same. These terms and conditions, together with any information on this site, may be amended, restated or otherwise changed from time to time and at any time by Avion within the sole, absolute and uncontrolled exercise of its discretion. You acknowledge and agree that Avion has no duty or obligation to keep you informed of any amendments to, restatements of or other changes to these terms and conditions or this site, and that you are solely and exclusively responsible for apprising yourself of the same.

IMPORTANT SAFETY INFORMATION

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

WARNING: Ingestion of more than 3 grams of omega-3 fatty acids (such as DHA) per day has been shown to have potential antithrombotic effects, including an increased bleeding time and International Normalized Ratio (INR). Administration of omega-3 fatty acids should be avoided in patients taking anticoagulants and in those known to have an inherited or acquired predisposition to bleeding.

This site and its contents are an information resource only, and are neither intended to nor should be used in replacement of your doctor or other prescribing professional’s medical guidance, recommendations or advice. Neither this site nor its information should be used or relied upon for any diagnostic, medical, treatment, nutritional or other purpose. All aspects of pregnancy, including whether pregnancy is right for you, and the nourishment and care of your child, should be made with your doctor and other appropriate medical professional, and in consideration of your and your child’s particular medical history. Avion Pharmaceuticals, LLC (“Avion”) makes no representation, warranty or other undertaking that this site or its information are appropriate for you or your child’s specific needs or issues, and further expressly disclaims all damages, losses, injuries or liability whatsoever incurred or alleged to have been incurred in consequence of your reliance on the information on this site. Avion does not endorse any test, procedure, treatment, remedy, therapy, cure, nutritional regimen, method or other activity or undertaking that you and/or your doctor or other medical professional may elect or recommend. By visiting this site you agree to these terms and conditions and acknowledge that you have read and understand the same. These terms and conditions, together with any information on this site, may be amended, restated or otherwise changed from time to time and at any time by Avion within the sole, absolute and uncontrolled exercise of its discretion. You acknowledge and agree that Avion has no duty or obligation to keep you informed of any amendments to, restatements of or other changes to these terms and conditions or this site, and that you are solely and exclusively responsible for apprising yourself of the same.

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